These exercises are quite common, unlike
the many unique ones that can be found in the natural enlargement
sites. Warm up exercise - to get more blood into the penis.
To perform this warm-up you will need a
cloth or small towel and access to warm water.
Firstly find an ample sized face cloth.
Wet it with warm water until it is soaked through and at a hot but
manageable temperature.
Then wrap the cloth around your penis and
testicles. This may feel strange and slightly painful, but this ends
quickly enough and is easy to get used to.
Keep the cloth in place for 1 minute. When
1 minute is up run the cloth under the hot tap and repeat the
procedure once again holding it for 1-2 minutes.
If after the 2-3 minutes you feel you are
ready to exercise continue with your workout. If not then re-apply
until you feel loose enough and ready to continue with your workout.
Warm-up is essential.
The warm-up as mentioned above is
ESSENTIAL. You should never miss the warm-up out of your routine as
this will lead to gains being minimal. It is also a good idea to
finish off a workout with a "warm down" which would be for example
the procedure above repeated.
The Long Shlong Basic - a very very basic
stretching exercise.
Make sure you are thoroughly warmed up and
ready. Make sure that your penis is always completely limp and
flaccid-it's a bit hard to perform these exercises if you have an
erection.
Take the head of your penis in your hand
(if you have a foreskin then pull this back so it does not get in
the way, remember you are pulling the penis NOT the skin).
Then stretch it out directly in front of
you, holding it for 10-15 seconds. You should be able to feel the
stretch at the base of your penis. Repeat the action 4 or 5 times.
After that, relax your penis and massage the head to restore normal
circulation.
This method applies to stretching up and
down, as the pictures illustrate. Now, take your penis firmly in
your hand and pull the penis to the right. Pull it to the right
until you can feel a pressure on the left side of your penis.
Hold it for 10-15 seconds. Repeat the
exercise 4-5 times.
Afterwards, massage the head to restore
circulation. After you have completed this, repeat the exercise only
this time pulling to the left not the right.
Once you have done this exercise a few
times you will have a basic understanding of exactly what to do, you
should then either use one of our detailed workout plans or use the
free consultation to get a custom workout plan, do not just randomly
do things.
Don't worry if you feel a good amount of
stretch - this is normal and healthy. If you have a foreskin then
pull this back then do the stretch so you are stretching the penis
and not the skin.
Take your time in progressing- being too
adventurous could result in unwanted injury. The exercises should be
performed for either desired number of reps or allocated time.